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Deep Roots Can Launch You Toward Success

By Katie (Downing) Cygan

March 1, 2009

Everyone knows that Minnesota has deep roots in wrestling, and upholds high standards and tough competition at all levels of the sport. Minnesota’s men have traveled to the pinnacles of wrestling competition across the country and around the world, and men come from all over the US to train within Minnesota wrestling programs. The same things hold true for women’s wrestling in the state. The University of Minnesota-Morris founded the country’s first women’s varsity collegiate wrestling team. The state has groomed several of the nation’s best female wrestlers, including world medalist Jenny Wong and 2008 Olympian Ali Bernard.

Wrestling is not the most popular sport in the US, and it has never been a trendy or ‘fad’ sport. It has stood the test of time since ancient times, and will always survive in pockets around the world where communities are tight and hard work is a way of life. It makes sense that where men’s wrestling thrives, there will also be women who take part in the sport and carry on the tradition. When I graduated high school in 1998, UM-Morris was the only school to have a women’s team, so that’s where I went. The opportunity I had to pursue both academic and athletic aspirations at the same time is something I will always value in my life.

Like many other women who wrestled in Minnesota at one point or another, I went on to compete across the US and around the world, eventually earning two world medals. After I graduated from college, I moved to Colorado to train at the Olympic Training Center. I went back to Minnesota for three years as a camp clinician for young women wrestlers. It was easy to trade the mild Rocky Mountain weather to brave the mosquitoes and muggy Minnesota summer heat because I got to go back to the Minnesota wrestling community. So many wrestling people in the state are both passionate and diligent. Working with tough, eager, fervent young women on the mat has been one of the most personally rewarding endeavors I have taken part in during my fifteen years in the sport.

I encourage all young women in Minnesota who may be interested in wrestling to give it a try, and to pursue freestyle opportunities in the sport. Minnesota folkstyle will teach you mental toughness and perseverance, but the top competition and training opportunities in women’s wrestling is in freestyle. The scholastic and competition opportunities for women who wrestle continue to grow each year. You may begin in Minnesota and end up training and competing among the world’s best women wrestlers. Along the way, you can be sure that you will develop many characteristics and habits that will help you achieve success and expect excellence in all parts of your life. Any young woman who can survive and thrive within the demanding wrestling culture in Minnesota can expect to move on to further success in wrestling and life.

Katie Downing (left) is a two-time World Bronze medalist.
From Olympic Trials 2008 - Day 1 Action

Katie Downing Cygan Accomplishments
(This article also appears in the February 27th, 2009 issue of The Guillotine.)