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| 9-9:30 | Check-In |
| 9:30-10 | Welcome and Introduction |
| 10-12 | Red Flag Practice Session |
| 12-12:30 | Lunch |
| 12:30-1:15 | Panel Discussion |
| 1:15-2 | Q&A with J |
| 2-3 | Gopher Wrestling Practice Session |
| 3-5 | Technique Practice Session |
| 5-6 | Dinner Provided |
| 6-7 | Tour Facilities |
| 7-8 | Mental Attitude and Motivation Session |
| 8-? | Coaches Social |