Optimized Wrestling Systems

“The Future of Wrestling... NOW”

Conveniently Bringing World-Class Systems of Techniques and Uniquely
Potent Messages of Inspiration to the Comfort of Your Wrestling Room.

Original, Innovative and Powerful Wrestling Secrets that will
Instantaneously Catapult your Entire Team to Higher
Wrestling Ground.

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Now Serving Colleges, High Schools and Youth Wrestling Teams

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Chief Clinician – Chris Lembeck
  • World-Silver Medalist
  • Multi-Time National Free-Style and Greco-Roman Champion
  • NCAA All-American
  • Two-Time Undefeated Minnesota High School State Champion
  • Award Winning Coach
E-mail or Call Today

319.389.6982 or gowiththeguru@yahoo.com

Optimized Wrestling Systems Info (pdf)
Also check out

Cedar Rapids Wrestling Club
and Training Facility

“Featuring American/Russian Style Wrestling”

Who: Grades 3-12

What: World-class wrestling instruction showcasing A Uniquely simple and subtle yet extraordinarily potent and powerful wrestling system comprised of the best American and Russian wrestlers of all time.

When: Mondays - Wednesdays - Thursdays 4:00-5:30 PM (Attendance optional)

Where: SE Side Boxing Gym – 1507 1st Ave (Across from McDonalds)

Also offering: Private Lessons, Mini-Camps, Travelling Clinics on Tuesdays, Fridays, and weekends.  Filling fast - act quickly!!!

Includes:
  • The “o.c.” – The absolute best move in all of takedown wrestling
  • The Triple Threat – the very sweetest “3 move series” in wrestling
  • The highly secret but very powerful “G-3” Russian Tie-up series
  • The Russian back step!  The most effective tool in all of takedown wrestling
  • The Chechen Stone Wall Defense “An impenetrable Force of nature”
You Also Get!
  • Full access to huge weight room and the  whole Gym during All open hours
  • Daily discipline, punching bags and great equipment
  • Extremely Cooperative, motivating and inspiring Atmosphere
  • And 38 years of Championship strategies, information and insight!!!
NOW ONLY $50.00 A MONTH! Limited space!! Act Today!!!

Head Coach: Chris Lembeck - 319.389.6982 / staff@crwc1.com
  • USA Certified and highly experienced at all levels
  • World Silver Medalist - World Wrestling Championships - Stockholm, Sweden
  • Multiple state and national coaching honors, awards and special recognition
  • NCAA All-American and Team Captain - University of Northern Iowa
“Get the Best of the BEst”

Flyer (pdf)